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Naomi Shemer is an ardent follower of the protagonist of this article, and Shemer's husband even edited her book. The couple's enthusiasm is supported by a long list of doctors who applaud and acclaim Paula and her method. Introducing our body's ring muscles.
Paula Garbourg developed a theory of pain relief based on exercising the ring muscles in the human body. An article by Sima Ella about pain relief, Yedioth Aharonot 1978
Paula Garbourg, developer of the Paula method, passed away this month. Reuma Harpaz, one of her senior students, describes her journey and respectfully says her last goodbyes.
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