Who Can Benefit and What It’s Good For
Conditions and Medical Issues the Paula Method Can Help Address
Urinary System
- Urinary leakage and weakness of the bladder sphincter (incontinence)
- Urinary frequency and urgency
- Overactive bladder
- Urinary retention and residual urine
- Daytime and nighttime enuresis
- Bladder prolapse
- Prostate-related symptoms
Reproductive System
- Weakness or over-contraction of the pelvic floor muscles and organs
- Uterine prolapse
- Vaginal weakness or prolapse
- Vaginismus
- Pelvic pain
- Menstrual pain
- Endometriosis
- Difficulties with sexual function
Digestive System
- Constipation
- Diarrhea
- Irritable bowel syndrome (IBS)
- Lazy bowel
- Hemorrhoids
- Rectal prolapse
- Anal fissure
- Weakness of the anal sphincter – fecal leakage and gas incontinence
- Encopresis in children and adults
- Anismus
- Acid reflux and heartburn
Respiratory System
- Breathing difficulties due to asthma, bronchitis, stridor, allergies, stress, and more
Back, Posture, and Joints
- Posture improvement (scoliosis, kyphosis, lordosis)
- Relief from back, neck, and shoulder pain
- Joint pain (shoulders, knees, hips, hands, etc.)
- Improvement in arthritis conditions
- Strengthening of the back as a whole
Pregnancy and Birth
- Addressing symptoms during pregnancy
- Pregnancy support
- Childbirth preparation
- Functional support during labor
- Postpartum recovery
Rehabilitation
- Recovery from accidents
- Post-surgical rehabilitation
Neurology and Degenerative Diseases
- Symptom relief and improved coping with multiple sclerosis, Parkinson’s disease, paralysis, stroke, facial nerve palsy (Bell’s palsy), headaches, and migraines
Voice
- Vocal improvement
- Healing and rehabilitation of the vocal cords
Relaxation and Stress Relief
- Stress release
- Improved sleep and concentration
Common Childhood Issues
- Daytime and nighttime enuresis
- Constipation
- Encopresis (fecal incontinence)
- Posture and motor skill improvement
- Cerebral palsy
Quality of Life and Personal Development
- Deepening the connection with the body and fostering natural, health-promoting movement, vitality, and creativity
- A tool for personal growth, enhancing self-image and self-confidence
- Preventive healthcare – maintaining proper function of various body systems and supporting physical upkeep
- Changing and improving movement and posture patterns and integrating them into daily habits
- Enhancing overall abilities, with tailored adaptations for those engaged in voice training, music, dance, sports, and acting
