A unique method based on the body's natural ability to heal itself. In the practice of the method, the ring muscles are activated, muscles that are located around various openings in our body, and which operate according to the basic movement of life: a pulsating movement of contraction-release, opening-closing. Paula Gerburg, the inventor of the method, discovered that the various ring muscles work as one system connected to the interrelationships of all the body's systems. The method uses this principle to perfect the ability, improve the quality of life and heal.