Paula's method

Your natural ability for personal healing

Ring Muscle Exercise

Gates to the body

Easy to practice

In the office, on a mat, while wallking

Exercises are given by the therapist

according to the condition and capability of the patient

What is Paula's method?

A unique method based on the body's natural ability to heal itself. In the practice of the method, the ring muscles are activated, muscles that are located around various openings in our body, and which operate according to the basic movement of life: a pulsating movement of contraction-release, opening-closing. Paula Gerburg, the inventor of the method, discovered that the various ring muscles work as one system connected to the interrelationships of all the body's systems. The method uses this principle to perfect the ability, improve the quality of life and heal.

Paula method for men

Paula method for women

Paula’s method for the third age

Paula’s method for children

Paula’s method in everyday life

Paula Garbourg – 1907 – 2004

Paula Garbourg – 1907 – 2004 Reuma Harpaz Paula Garbourg, developer of the Paula method, passed away this

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